RECOVERY
Importance of Recovery
Prevent Fatigue
Prevent Injury
Build Muscle
Signs You Need to Take a Break
Feeling exhausted
Feeling Sore
Feeling irritated
Overtraining
Rest Day
Eat Well
You need to eat well-balanced whole food diet to replenish your body with all the essential nutrients, vitamins and minerals.
Sleep Well
A good amount of sleep (at least 8 hours) is needed to prevent fatigue!
Drink Water
Water aids in the transportation of nutrients and oxygen to our body. However, you don’t need to have a routine for water. Just drink water(at least 8 tall glasses) whenever you feel dehydrated!
Foam Rolling/Stretch
In certain circumstances, soreness may last for a week (especially when you just started exercising), it is important to stretch it out to speed up your recovery and also to prevent injury.
Why Diet Plays an Important Role in Weight Lose?
Provide adequate energy and nutrients to your body
Making sure that you will still feel satiable
