BEGINNER WORKOUT
Beginner Workout
Type: Lose Weight
Equipment:
Wall
Chair
Dumbbell
Advantage:
Designed for obese people, easy to do minimal equipment
8 weeks program
30 - 45 mins
Alternate Days (3 times/week)
Beginner Workout
2 Cycles
1. Bodyweight Squat
5 reps
2. Knee Push Up
5 reps
3. 10s Wall Sit
5 reps
4. Chair Dips
5 reps
5. Chair Dips
5 reps
6. Dumbbell Curls
(4kg and below)
5 reps
Things to Take Note
| Complete 5 reps for each exercise |
| Rest 1-2 minute between cycle |
| Complete All 6 exercise = 1 cycle |
| Increase reps up to 8 reps for higher intensity |
| Increase cycle up to 4 cycles for higher intensity |
| Do not eat atleast 1 hour before workout |
| Do not drink too much water before workout |