|Provide adequate energy and nutrients to your body
|Well balanced diet consist of nutrient dense food. Therefore, it will provide you the energy to last throughout the day. At the same time, your body will be replenish with all the essential vitamins and minerals to keep you healthy.
|Making sure that you will still feel satiable
|Well balanced diet consist of whole food which are satiable, and this can prevent you from feeling more hunger or snacking.
|Facilitate your digestion
|Food that are high in fibre like fruits and vegetables aids digestion by adding bulk to your stool and ensure smooth motion.