DIET
Why Diet Plays an Important Role in Weight Loss?
Benefits
| Provide adequate energy and nutrients to your body | Well balanced diet consist of nutrient dense food. Therefore, it will provide you the energy to last throughout the day. At the same time, your body will be replenish with all the essential vitamins and minerals to keep you healthy. |
| Making sure that you will still feel satiable | Well balanced diet consist of whole food which are satiable, and this can prevent you from feeling more hunger or snacking. |
| Facilitate your digestion | Food that are high in fibre like fruits and vegetables aids digestion by adding bulk to your stool and ensure smooth motion. |
Why Should You Include Whole Food in Your Diet?
Nutrient Dense
Healthy
Satiable
Food Alternatives
Flaxseed Pizza (Recipe)
Flaxseed is a nutrient packed, low calorie food. It is a healthy alternative to make a pizza dough as compared to flour. The following recipe is a pizza that is healthy and taste amazing!
Oven Baked Fries (Recipe)
Oven Baked Fries is not just a healthy alternative, it is also extra tasty and crispy. Do try out the recipe and enjoy your fries guilt-free.
Tofu Chicken Burger (Recipe)
This burger is packed with protein and are infused with aromatic and delicate Japanese seasoning! If you are a fan of Japanese cuisine and burger, this is definitely a must try!
Zero Sugar Beverages (Options)
With technological advancement, you don’t need to eliminate soft drinks out of your diet anymore! We can now enjoy Zero Sugar, Zero Calories option and with variety of flavours as well.
Low Calories High Protein Ice Cream (Brand)
Ice cream, everyone's favourite dessert. It is so tasty yet so sinful. But fret not, companies like Callery and Calli's have a much lower calorie option and still taste as amazing or even better than the normal ones!
Tips
| Lower down carbohydrates intake | Carbohydrates fuels your body with energy. By lowering it, it helps you to lose weight. |
| Do not eat 2 hours before sleeping | Having too much food before sleep will cause indigestion. This will lead to bloating, abdominal pain etc. |
| Include Whole Food in your diet | Whole food are nutrient dense and filling. But do not overeat it, as too much of any food will lead to weight gain! |
Why Exercise Plays an Important Role in Weight Loss
Benefits
Feel More Energetic
Feel More Confident
Feel More Happy
